Whole & becomimg
RESTORATIVE THERAPY SPACE
WELCOME TO selva + selfinward.soulful.you
We’re born wild and whole—messy, radiant, and untamed.
Over time, we learn to trade honesty for harmony, edge for ease, truth for belonging.
But the truth of who we are never disappears—it waits beneath the surface, patient as roots in winter.
Therapy is the work of remembering, of gathering every scattered piece and calling it home.
From that remembering comes peace, power, and the quiet beauty of becoming yourself again.
Come home to yourself, one breath at a time
Come home to yourself, one breath at a time
Hey, you’re here — that’s something.
Selva & Self is a small, trauma-informed therapy practice located in the heart of Milwaukee’s Bay View neighborhood. We offer personalized, relational care for individuals and couples, creating a space that feels both grounded and deeply supportive. We understand that beginning therapy can feel vulnerable — and we hold that courage with profound respect and gratitude. Each session is approached with care, integrity, and presence, honoring your pace and the trust it takes to begin.
AUTHENTICITY
To live honestly is to meet yourself as you are, without performance or pretense.
COMPASSION
gentleness over judgment, creating space for both struggle and strength
RESILENCE
Growth isn’t linear; it’s the courage to begin again, even after unraveling.
SERVICES
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Individual psychotherapy
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Couples/family psychotherapy
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Consultation for Clinicians & Healers
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Organizational Trainings & Presentations
We are HERE TO HELP YOU root, remember, & rise
Our team often supports individuals and couples navigating the following……….✓ Those navigating anxiety, trauma, depression, or burnout — when daily life feels like too much or too little all at once.
✓ Individuals who overthink, overfunction, or feel disconnected from their needs, values, or sense of purpose.
✓ People healing from grief, loss, or life transitions that have reshaped their sense of self.
✓ Survivors learning to feel safe in their bodies and trust themselves again.
✓ Those exploring perfectionism, people-pleasing, caregiving fatigue, or emotional exhaustion.
✓ Couples hoping to rebuild connection, communicate clearly, and navigate conflict with care.
✓ ANYONE ready to slow down, untangle old stories, and return to a steadier sense of self.