INward. soulful. you

INward. soulful. you

Beginning therapy is an act of quiet bravery — a turning toward yourself that doesn’t need to be rushed or explained. Here, we move slowly, listening for what’s tender and what’s ready, honoring the wisdom your body and story already hold. This is a space to soften, to return, and to be met with care as healing unfolds in its own time.

getting in touch with the sides of yourself.
inner peace; reflection
your story held

1:1 psychotherapy

Our clinicians are clinically trained and trauma-informed, offering care that is grounded, thoughtful, and responsive. We approach therapy as a collaborative process — checking in often, adapting as your needs shift, and allowing the work to unfold at a pace that feels right for you. Our team is committed to ongoing training, reflective practice, and clinical integrity, so your care is both deeply attuned and well-supported. This is a space grounded in attunement and respect for your lived experience — where your complexity is welcomed, not minimized.

Schedule Consult
  • Close-up of large green tropical plant leaves with shadowed texture.

    01 / Trauma informed

    Rooted in nervous system awareness, safety, and respect for your lived experience.

  • Two people sitting on a park bench with head and face replaced by plants and flowers, against a background of a yellow sun and pinkish-gray sky.

    02 / Relational

    Healing happens between us — in connection, not in isolation.

  • Black and white photograph of a woman with long hair, pearl earrings, and a prominent nose, looking to the side with her eyes closed.

    03 / Client-Led

    Your pace, your needs, your voice — always guiding the work.

  • A light bulb with a pink human brain inside.

    04 / Clinically Grounded

    Our work is supported by ongoing training, reflective practice, and evidence-informed care.

Our FAQs offer a gentle overview of what to expect.

how it works